tag:blogger.com,1999:blog-4662516345342179182024-02-06T19:44:12.768-08:00How to Lose Belly Fat Fast and NaturallyXhttp://www.blogger.com/profile/15551802999874786343noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-466251634534217918.post-71584324879249008432012-09-26T06:51:00.000-07:002012-09-26T07:43:38.060-07:00How To Lose Belly Fat Fast<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Out
of various physical problems, body fat especially belly fat is the major
problem in many. People who have protruding bellies hesitate to socialize
because of their shapeless bodies. Most of them try various methods and tips in
order to shed the belly fat. However, losing belly fat is not so easy. You
should be very determined towards your goal, and follow a strict fitness
regimen. </span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Causes for Belly Fat</span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sometimes you may have to struggle with excess body
fat even after following a strict diet plan and regular workout regimen. Fried
and junk foods, sugary drinks, heavy portions of meals, and high calorie
desserts can be the most common reasons for belly fat. In addition to these,
sedentary lifestyle as well is another common reason. However, the following
aspects can also cause fat or overweight to your body, especially to your belly
area. </span></div>
<br />
<ul style="text-align: left;">
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Slowdown
in metabolism</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lack
of proper sleep</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Menopause</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Aging</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Medications</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">And
so on</span></li>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Dangers of Excess Belly Fat</span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">After several years of research and studies, it has
been proven that the most dangerous fat stored in our body is belly fat. As
more belly fat gets accumulated in your body, you will be at higher risk of
health ailments. Following are some of the health risks associated with belly
fat:</span></div>
<br />
<ul style="text-align: left;">
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Heart Stroke</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Diabetes</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Sleep Apnea</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Some sort of cancers</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Heart related diseases</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">And many more </span></li>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Basics Of Belly Fat Loss</span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">People tend to get attracted towards highly hyped
products such as workout DVDs, food supplements, fat loss pills, and son. However,
most of them are not only ineffective, but also can lead to side effects. Following
are some basics of belly fat loss that should be included in the fat loss
program:</span></div>
<br />
<ul style="text-align: left;">
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">30
minutes workout sessions for at least 5 times a week</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">A
strict diet plan that has a daily calorie deficit of about 500 to 700</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Reduced
carbs, specifically simple sugars</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Proper
sleep and relaxation techniques like Yoga</span></li>
</ul>
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">A well-balanced
diet plan is a must for healthy and fit body. Most people who are overweight or
obese do not like to socialize, and thus prefer staying just at home. They
often get irritated with the fact that they do not have a fit and firm body to display
in public. </span></div>
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<br /></div>
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAFE2VelGunVgLxcj6IcKfR7D_twhqCm2mkQw7dtJ9jrNtEUbwFI-3p6j-dhBBvBQ0y8mQZKhewJXfoqC-UFNbAIFd6E9vS-6TOMDyoZOBOugI57T8IK7wYwHBPlHHJQLc8ZP6YZATND1A/s1600/Truth+About+Abs+(2).jpg" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Many people are not aware that there are many ways
that can help them shed excess belly fat and reveal the abdominal muscles. Are
you one among them who have been planning to get rid of belly fat and not being
successful in achieving the goal? Then you should definitely try The <a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE">Truth About Six Pack Abs</a> eBook. This
book can help you achieve your fat loss goals quickly and effectively. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">About The eBook</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">This eBook is developed mainly to motivate and
inspire its readers to achieve a fit and firm body. This is a useful book for
both men and women. If you follow the instructions as suggested in the book,
you can soon walk around at the beach wearing your favorite tank tops, and
reveal your firm and toned belly. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">About The Writer</span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Truth Abou Abs is a globally hot-selling eBook. It
is written by popular fitness expert and dietician Mike Geary. It has gained
above 439,000 customers 16 countries till date. The author has issued numerous
articles on fitness in above 1300 websites. He is a qualified nutritionist as
well as personal <span style="mso-spacerun: yes;"></span>trainer, whose
expertise is mainly on fat loss and power training techniques. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">What Does The eBook Include?</span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The concepts and techniques explained in the book
can be followed for fulfilling both fat loss and body building goals by making
some modifications. The program is chiefly designed to deal with belly fat, the
most common problem among around the world. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">From this book, you will learn different techniques
in order to burn the stubborn fat around your belly which is covering your core
ab muscles. The eBook provides the detailed information what workouts to perform
and what to avoid.</span></div>
<br />
<br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS6RkOa6KJb-lO1tK6Tsve_leurZr_WhnBYAwCiKChyphenhyphencpxPGDXaLjzhgKKYMeQUQDUNjnf5yeph3KT7Ul55s4fQUSx98uvgoc3BKzC-cZtng3G6__TzvZhI77VFj1pT3nHQYq7fy095AKM/s1600/Truth+About+Abs+(3).jpg" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Following are some of the highlighting factors that
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<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Detailed information on so called health supplementary foods which are actually nothing but junk foods that will stimulate the users to acquire more belly fat. However, the marketing departments of those companies make false promises just to improve their product sales. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Your diet begins with the items you pick at the supermarket. The author recommends you to go to the store with the full stomach, so that you will not make any impulse buys. Secondly, he asks you to plan for the well-balanced, nutritious meal plan for the entire week, thus you can know well about what to shop and what not to. As a result, you will not end up buying snacks and other junk foods that you do not require. You eat junk foods only when you have them around you, so the best way is to avoid buying them.</span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Information on ineffective workout equipment and workout methods that offer minimal results </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Many people think that cardio workouts are great and are so effective in achieving belly fat loss and toned abs. But it is not true. They are boring and do not offer effective fat loss and toning results. Author gives various effective workout ideas that you can replace the boring cardio workouts with. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">There are hundreds of various workouts that you can perform to train your abs, and many people are always in the lookout of fresh ab workouts because they believe that workouts need to be changed in order to achieve affective ab toning results. Mike Geary revealed the truth behind this myth. According to him, you can keep performing the same workouts to achieve effective results. He recommends exercises such as hanging leg raises, reverse crunches, hanging knee raises, stability ball crunches, weighted cable rope crunches, ab wheels, ab scissors, and bench crunches. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">You do not have to waste your money as well as time on useless and expensive fat loss pills, supplementary foods, and diet programs. The author offers you with the right and effective methods of using natural food items to achieve your belly fat loss goal effectively.</span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ab rockers and ab belts, or any other such products are just a waste of money. The main key to achieve six pack abs is to follow proper nutritional diet along with regular workout regimen. </span></li>
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<a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxYj7VPswoS_i3qPr7shCHNlI9FN6xMcXWC3X3FcDeLLmYaux8MFkc6FRLekT-K-Bnui5Cm4YxE7bEOK6gCIo25fYImqypylPxlsPo0GKuUQQTmX-RQ-G8nJt-3Txnon9pVz3KPQYqpXz/s320/Truth+About+Abs+(4).jpg" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">The Package Includes</span></b></div>
<ul style="text-align: left;">
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The
pack includes an eBook consisting of 149 pages that has detailed information on
both nutrition and training techniques to help you shed belly fat effectively
as well as quickly. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">A
book called “Super Food Fat Loss Recipes” book that include recipes of Healthy
Urban Kitchen, which helps you burn belly fat effectively </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">A
workout DVD with the program “The Five Keys To Guaranteed Fat Loss” written by
Kim Lyon</span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">An
audio that includes inspiring fitness techniques which make you stay focused
and motivated. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">An
exclusive weight loss workout plan of 33 pages by Craig Ballantyne, an expert training.
It includes information on effective ab workouts that help you lose belly fat
just within your home.</span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">One
more book written by Cassandra Forsythe and Jayson Hunter which consists of the
information on the foods that you should avoid</span></li>
</ul>
<br/>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">How To Get eBook?</span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRmA5zJjFN-00Nw7PeQQY8UPxKO4dfQJYQFWlrYvvYpECYMWT6l1KZLqM8Ap6jyEEMXrTBNya09hTVnvVYes6eU_KFm5QNajv-aV0J7E83mjPv_Lxbufi53iQBBxM_pXoZCz4rIzsqBy2U/s1600/Truth+About+Abs+%25285%2529.jpg" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">This eBook is a simple and quick way to acquire your
dream ribbed abs. Neither you need to wait too long for the book to arrive to
your doorstep, nor do you need to pay extra for shipping charges. You can buy <a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE">Truth About Abs</a> online from its
official website, and download it instantly. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Once the payment is processed and you have
downloaded the book, you can save it onto your computer and open it using adobe
reader. The book comes in a PDF format. If you do not have adobe reader,
download it from adobe’s official site for free. </span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The download takes hardly a few minutes. You can
read it whenever you want. Also, you can take printout of the eBook if you want
to own a hardcopy of it. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Truth About Abs Features </span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 0in; mso-add-space: auto;">
<br /></div>
<ul style="text-align: left;">
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">This
eBook is being sold like a hot-cake around the world for several years because
of its obvious and effective results. Most of its readers agree that the
program concentrates mainly on abs workouts. However, it includes different
workout techniques for your whole body to help you transform it to a shapely
fit body. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The
diet and nutrition part of the eBook is unique when compared to other fitness
programs. The eBook does not aim just on calorie count and intake, but also
counts the food types you consume. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It
offers different workout techniques that can help you burn belly fat, as well
as explains the benefits of full body exercise techniques. It is helpful for
you to improve your metabolism and to eliminate excess body and belly fat. </span></li>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Truth About Abs Benefits</span></b></div>
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<br /></div>
<ul style="text-align: left;">
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The
diet techniques that have been highlighted in the <a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE">Truth About Abs</a> are simple and easy to
implement</span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The
book provides detailed information on the workouts to make sure that the reader
is not confused about the workout techniques. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The
workouts included in the eBook can be followed both at home and at the gym. </span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The
instant download lets you start implementing the program just the next day on</span></li>
<br/>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It
is very cost-effective</span></li>
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<a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM_EZucPPs8BHH0GFOfuVI_UYc4fPlt35Grj9gni7gu1JdbGYH6uX40tkdkVSOS1Pf-fYTZDMtvoAheus1Dx01IwiO98JTB6DY8Cd0RlRGSDdkiXzlKSKMvCGOj6fYh00WTsJXfHUAfk8A/s1600/Truth+About+Abs+(6).jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">How To Get The Free eReport?</span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE">Truth AboutSix Pack Abs</a> provides its users with a free eReport with which they can get
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<br /></div>
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<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The
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<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">55
best fat loss foods</span></li>
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and unique exercise techniques to obtain a lean and sexy physique</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Some
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usually lead to fat accumulation</span></li>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Money Back Policy</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Mike Geary is so confident on his program that he is
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Conclusion</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">To conclude, if you have been suffering from belly
fat and are in the serious lookout to achieve ripped abs, then <a href="http://3a817nhz9-kx7tg6n6tasz1jco.hop.clickbank.net/?tid=BFGUIDE">Truth About Abs</a> is surely the perfect
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Adminhttp://www.blogger.com/profile/08411416006420747880noreply@blogger.comtag:blogger.com,1999:blog-466251634534217918.post-43723916556579894642012-09-11T07:02:00.000-07:002012-09-11T07:23:17.403-07:00How To Lose Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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If you are in the lookout for the best and effective to lose belly fat naturally, you have come to the right place. In this article, you will be going to learn about the most successful and natural methods that can help you lose belly fat in a quick and healthy way. You no more need to think about dangerous and expensive starvation diets or fat loss pills. <br />
<br />
Many studies have proven that a proper diet with the combination of effective workouts can offer successful weight and fat loss results to anyone. <br />
<br />
Once going through this article, you will be able to enhance your metabolic rate and start burning your belly fat in an effective and quick way. And, you can soon begin to realize the fat loss that your old jeans will start being loose for your hips. <br />
<br />
<b>Stay Focused and Motivated </b><br />
<br />
Many keep on asking their friends and others, how to lose belly fat, and receive heaps of advices. But, the first and foremost ingredient for fat loss that most people miss is ‘Motivation’. Yes, motivation is the basic factor one requires to keep on working towards to lose belly fat. It is the fastest fat loss way that you need in order to lose that bulging tummy. The more focused and motivated you are on your fat loss goal, the more fat you can lose!<br />
<br />
In simple words, if you do not stay focused and motivated, you can hardly lose any fat from your body. Most of us often plan a lot to achieve our fat loss goals. We plan a proper diet, exercise regimen, join a gym, and so on. But, what if you do not have motivation to follow your plan? We start thinking, “OK, let me have this processed food only for today”, and everyday would be the same. Similarly, while you have to go to the gym at 6 am, you set an alarm and wake up, but think that you need more sleep for the day and you would want to skip the gym for that day. To avoid all this, you obviously need to stay motivated. <br />
<br />
<b>How to Stay Motivated?</b><br />
<br />
The simplest and easiest way to stay motivated is to just get crazy. Try this tip: simply take your shirt off, stand in front of the mirror, and see your bulging tummy, stomach rolls, love handles, and so on. Grab the flab, squeeze and feel it with your hands. Just think how much you are suffering to go around or to attend a social party with this extra fat around you belly. Try to recollect the most crucial things of your life that you have been missing just because of this fat belly and shapeless body.<br />
<br />
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Hence the best thing to stay motivated and focused is to get crazy and get angry. Stay motivated and focused to follow all the massive actions for the next few days which will play a crucial part in your life to bring you a flat belly and fit body. <br />
<br />
<b>Low-Carb Diet</b><br />
<br />
<div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;">
<img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_mqwd2qVt8wOmGVF3t7OiP7ubRAKRo-JAlpOTaEtZIEc2cwn_arhGYmjwD6M_N8Ezh_752QudPmectVhoCslf_hTeQXHL9_i0XACJw6eD9hgMIAb6ck9jS-Jdp85eUk4kg19vZ4HkiF_a/s320/How+to+lose+belly+fat+-2.jpg" width="320" /></div>
Whenever you ask someone about how to lose belly fat, the first advice you receive is to have a control on your diet. Yes, they are right. You need to prepare a proper diet plan that is healthy, well-balanced and nutritious. <br />
<br />
Remember, low-carb diet is the quick and effective way to shed that extra fat from your body. Why?<br />
Because, your body burns the energy in the following order:<br />
<br />
<ol style="text-align: left;">
<li>Carbohydrates that it receives from stored glycogen and consumed food</li>
<li>Fats from consumed food and stored body fat</li>
<li>Proteins from muscle tissue and food</li>
</ol>
<br />
If you follow eating the guidelines to eat as recommended by the government, you can become a carb-burner. Hence, it is clear that to burn fat from your body, first you need to burn the primary source of the energy, i.e. carbohydrate. When you make sure that you are burning carbohydrates from your body, your body will take few days to spin the metabolic switch and can become a good fat burning unit. At this point of time, whatever fat you consume gets taken first, and then your body starts burning the fat as the primary energy source. <br />
<br />
Hence, you will no more need to eat lots of fat and you will not need to choose zero carbohydrate foods to benefit. Though, under 100 gms of carbohydrates per day is said as low-carb, it is ideal to consider consuming under 60 gms per day for effective results.<br />
<br />
<b>Ab Workouts</b><br />
<br />
<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitUpRPecChxYTJ70-GEvPqieiuxnn10-rJIn7ek-WPVXRLXOardp2iv15AaGthXCsuYr27_iYosppC_K3tUlBxQ81M9lIe5N5Ebu4uOWyO3Jf2TenvL1yYfeufg7V8Q7jZeq_uTg8UjK1Z/s1600/How+to+lose+belly+fat+-3.jpg" /></div>
When you plan to reduce your belly fat, another thing that comes to your mind is ab workouts. But, you may not be sure about which ab workout to start with at first. In fact, ab workouts may be the last thing you consider, even though strengthening and firming your abs is very important just as your other body muscles. The main key to lose belly fat is all about burning more calories everyday than what you eat, and to help your body to respond to it. In simple words, you just cannot do ab workouts hoping to reduce belly fat. However, it should be considered as the crucial part of your belly fat loss regimen. <br />
<br />
Whenever you work on your abs, make sure to treat them just as you do other body muscles. Try to challenge them with some well-developed workouts, perform 3 to 4 sets of 12 to 18 reps, and give a break to them of one day in between workouts. Some of the most useful and effective ab workouts include:<br />
<br />
<ul style="text-align: left;">
<li>Crunches</li>
<li>Situps</li>
<li>Reverse Crunches</li>
<li>Long Arm Crunches</li>
<li>Bicycles</li>
<li>Planks</li>
</ul>
<br />
Remember, there are many number of total body workouts that work on your abdominal muscles while you target your other body muscle groups, which make the exercises more functional and save your money. Following are some of the challenging workouts that you can include to your workout regimen:<br />
<br />
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<ul style="text-align: left;">
<li>Total Core Workout</li>
<li>Core Exercises on the Ball</li>
<li>Dynamic Abs</li>
<li>And more</li>
</ul>
<br />
As said, it is very important to work on your abs. However, it is better you concentrate more on cardio workouts for better and quicker results. <br />
<br />
<b>Cardio Training</b><br />
<br />
<div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;">
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Finally, the last but very important factor to consider while planning for belly fat loss is to consider including Cardio Training to your workout routine. Most people avoid doing cardio workouts as a part of their daily workout regimen, and they mostly rely on weight training workouts. <br />
<br />
However, they do not know that it is very important to add cardio to their workout regimen when they get down to the stubborn body fat. Cardio workouts offer the more overall calorie consumption which will truly help you progress towards your weight loss and fat goals, and you will soon achieve your dream firm and toned abdomen.
</div>
Adminhttp://www.blogger.com/profile/08411416006420747880noreply@blogger.comtag:blogger.com,1999:blog-466251634534217918.post-86012751656197670822012-07-08T08:09:00.002-07:002012-09-10T00:16:04.538-07:00Detox Diets to Fight Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggASyr6T1BjwUaJU8gn88iBvCcDKTbQBywOUDJbXLON_tnLrYC4Y4DG1vAHBcsMdPvVMsJfVejH52T5xPThSVjvhXd6HbZ5xzik2N3djzsahfHnE8ndlh-cw9n5SfJ8hnf9feO4-XGTcXP/s1600/Image+%285%29.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggASyr6T1BjwUaJU8gn88iBvCcDKTbQBywOUDJbXLON_tnLrYC4Y4DG1vAHBcsMdPvVMsJfVejH52T5xPThSVjvhXd6HbZ5xzik2N3djzsahfHnE8ndlh-cw9n5SfJ8hnf9feO4-XGTcXP/s320/Image+%285%29.jpg" width="320" /></a></div>
Detox diets is the techniques used by people to cleanse
their bodies and expulse harmful elements consumed on a day to day basis. These
diets help in losing belly fat, in addition to leading a healthier lifestyle. There
are several diet plans. However, detox diets are relatively easier to use, as
it has a strong objective of detoxifying and cleansing the entire body. There
are several methods used in this particular diet that helps in accomplishing
the weight loss objectives. The detox diet is specifically designed to decrease
the harmful particles out of the body. In addition, the plan helps in colon
cleansing. You will need to consume a whole lot of nutritious foods that helps
in detoxifying the body without sacrificing the vital nutrients and vitamins
that other diet programs compels you to give up. Apart from fat loss, there are
other benefits as well. It protects the liver and other organs of the body to
function to the maximum, stay fit and healthy. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">How do Detox diets work?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
How to lose belly fat effectively through detox diet may be
the next question that may come into your mind. Well, it is very simple. Once
you start performing the detox diet, you will be expected to kick start by
reducing the food consumption that incorporates non healthy chemical elements
in it. One of the easiest techniques to achieve the desired results is by
eating more of organic foods. In this diet, you will be encouraged to target on
foods that provide all the vital nutrients and antioxidants that are critical
for the proper functioning of the body. Furthermore,
you will be consuming foods with high fiber. Apart from solid foods, you need
to drink plenty of water that helps in increasing the volume and frequency of
urination. Detox diets, if performed with dedication, can prove to be highly
effective for the well-being of your body, as it removes all the unwanted
chemicals out from the body.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Detox diet’s regimen</b></div>
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<br /></div>
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A detox diet is mainly based on the principles of eating and
living healthy. The main goal of detox diet is to reduce the toxins and
chemicals in your diet while performing the full body cleansing process. Some
of the foods and beverages that are included in these diets are the foods that
are in raw state and unprocessed foods like organic foods, fresh fruits, fresh
vegetables and whole grains. Also, restricted amounts of botanicals and herbs,
including products like yucca, dandelions, milk, etc. help in promoting
detoxification of the internal systems naturally. The products used should be
supplemented formulas, containing little or no additives. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Water should be consumed regularly, as it effectively
cleanses and invigorates the body. Most fitness experts recommend that one
should drink a minimum of 2 liters of water every day, as water helps in quick
digestion and boosts the metabolism. Water has been considered as one of the
most efficient and natural methods of cleansing the whole body. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The foods that need to be avoided while following the detox
diets include refined sugars, aerated drinks such as colas, alcohol, tobacco,
and nicotine products. These products are completely restricted from
detoxification diet programs. Some of the best detox diets are as follows:</div>
<div class="MsoNormal">
<br /></div>
<ul style="text-align: left;">
<li>Lemon Diet</li>
<li>3 Days Fruit Diet</li>
<li>Clean, Green & Lean Diet</li>
<li>Fast Track Detox Diet</li>
<li>Jump Start Juicer</li>
</ul>
<div class="MsoNormal" style="text-align: left;">
</div>
<div class="MsoNormal" style="text-align: left;">
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The common benefits
of detox diets include:</b></div>
<div class="MsoNormal">
<br /></div>
<ul>
<li>Helps in fat loss and weight loss</li>
<li>Cleanses kidneys and digestive system</li>
<li>Dissolves and takes off toxins stored in the body</li>
<li>Gives you youthful and glowing skin</li>
<li>Makes you more energetic and improves concentration</li>
<li>Unwanted pounds can be eliminated naturally</li>
</ul>
<br />
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Thus, detox diets have become quite popular, and is
considered to be one of the best plans as far as healthy living and weight loss
in concerned. Detox diet not only helps in losing weight effectively, but the
overall process is being done naturally and in a healthy manner. There are lots
of benefits in opting detox diet programs that boost up and improve the overall
health, thereby making you more energetic. These diets have been followed by
quite a few celebrities, and the diets are highly effective. You can achieve
your fitness goals easily by following all the tips rigorously. </div>
<br /></div>
</div>
Xhttp://www.blogger.com/profile/15551802999874786343noreply@blogger.comtag:blogger.com,1999:blog-466251634534217918.post-63136549381030147542012-07-08T08:06:00.004-07:002012-09-10T00:19:18.765-07:00Best Abdominal Exercises for Men<script type="text/javascript"><!--
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhflmuXKGAuToaUsT12j1ugp7RRBqwrQ83mBvnEgHWTJi-7lypszin6bIhQQoXEWxwFgXoIKrpdj7cj6rjy8yjI8EUDrN3pExBZNP46zPTJNRr8nNPpjP9htJa_DVtYpemjaVFyPXrJz-JQ/s1600/Image+%286%29.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhflmuXKGAuToaUsT12j1ugp7RRBqwrQ83mBvnEgHWTJi-7lypszin6bIhQQoXEWxwFgXoIKrpdj7cj6rjy8yjI8EUDrN3pExBZNP46zPTJNRr8nNPpjP9htJa_DVtYpemjaVFyPXrJz-JQ/s1600/Image+%286%29.jpg" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">There are many men in the
world who want to lose belly fat and attain six pack abs. In order to get six
pack abs, many people visit gym and work hard where as many of them try working
out at home focusing on certain ab exercises. However, the process of
developing six pack abs is not that easy. It needs best abdominal exercises to
follow and commitment towards your goal of achieving six pack abs.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Before explaining exercises,
let me share some important points. It is pretty easy to go off track while
working on abdominal muscles because abdominal exercises are bit difficult than
the other ones. Moreover, doing sit ups involving only back and shoulders are
not going to help. The key requirement is to do abdominal exercises slowly so
that the muscles get proper stretching movements. Generally, people tend to do
exercises faster because of the pain they face during exercises.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Here are few best abdominal
exercises for men, also you can buy a flex belt with the help of flex belt
coupon<b style="mso-bidi-font-weight: normal;"> </b>that helps you in
strengthening your muscles while doing the following exercises. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Row Sit Ups</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Row sit ups are preferred to
be performed using a workout mat in comparison to others which can be done on
floor. Here are the steps to perform row sit ups:</span></div>
<div class="MsoNormal">
<br /></div>
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<ol style="text-align: left;">
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">First step to perform row sit ups is to lay flat on the floor on your back.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Slowly move the legs and torso in upward direction in such a way that both of them meet at center.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Now, pull the back in the direction of torso.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Repeat this movement in to-and-from direction. </span></li>
</ol>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"></span>
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Crunches</span></b></div>
<ol style="text-align: left;">
<li>First of all, lie on the back and contract abdominal muscles in such a way that neck is elevated by just couple of inches from ground.</li>
<li>Reverse the action and relax the muscles to allow them to go to their normal position.</li>
<li>However, keep the neck as much steady as possible.</li>
<li>Perform the crunch exercise quite slowly to allow full stretching of muscles.</li>
<li>While contracting abdomen muscles, try to exhale</li>
</ol>
<div style="text-align: left;">
</div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Crunch is a basic form of
abdominal exercise and helps in strengthening stomach muscles.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Body Bicycling</span></b></div>
<br />
Body bicycling is another form of abdominal exercise and its performance steps are given below:<br />
<br />
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<ol style="text-align: left;">
<li>Lie flat on your back and support your head with your hands by keeping them under your head.</li>
<li>Now, bend your knees towards your chest.</li>
<li>Lift the shoulder blades towards the chest without straining your neck.</li>
<li>In this position, start moving your legs assuming that you are pedaling a bicycle.</li>
<li>During the exercise, try to move the elbows alternatively.</li>
</ol>
<div style="text-align: left;">
</div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">The biggest advantage of this
exercise is developing a slimmer belly and also helps in building six pack abs.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Ball Crunches</span></b></div>
<br />
<ol>
<li>Lie back on a big exercise ball in a way that it supports your lower back.</li>
<li>Your feet must stick to the ground and in the opposite direction; place the hands behind the head.</li>
<li>Contract abdominal muscles and try lifting the torso in upward direction.</li>
<li>At the same time, pull your rib cage towards the hips.</li>
<li>Make sure that you do not allow the ball to roll around as you curve out.</li>
<li>Now lower your back with stretching your abs. </li>
</ol>
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Even though this exercise
helps abs the most, it gives exercise to entire body.</span></div>
</div>
Xhttp://www.blogger.com/profile/15551802999874786343noreply@blogger.comtag:blogger.com,1999:blog-466251634534217918.post-33216721075258340282012-07-08T08:01:00.001-07:002012-09-10T00:31:19.833-07:00Best Abdominal Exercises for Women<script type="text/javascript"><!--
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<br />
<div class="MsoNormal" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtSqbAijBCCjoJ6VPS6_bZUXN0vmhjHsXL1e1SQmXpzu_gkdFupBn04ZuvlhxnOjtLspd7NIa2KXrY1dUEleViYypugb54JF5cnWfixMvnk9gY38mNi257Nu9rsfI3vDr-83Utv51JsPdQ/s1600/Image+%282%29.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtSqbAijBCCjoJ6VPS6_bZUXN0vmhjHsXL1e1SQmXpzu_gkdFupBn04ZuvlhxnOjtLspd7NIa2KXrY1dUEleViYypugb54JF5cnWfixMvnk9gY38mNi257Nu9rsfI3vDr-83Utv51JsPdQ/s1600/Image+%282%29.jpg" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Which
women do not wish for a beautiful abs and slim body? However, they tend not to
attend it because they think that abdominal exercises are the toughest ones.
However, that’s just a myth; anybody who is willing to achieve a beautiful abs
can easily do abdominal exercises. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Even
though, there are some crunch exercises which can help you in attending
beautiful abs, here are few of the best abdominal exercises to achieve best of
the results. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Floor Cycling</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">This is
the simplest exercise for strengthening the abdominal muscles. Here are the
steps to execute the same.</span></div>
<ul style="text-align: left;">
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Lie down on the floor with your back touching the exercise mat.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Place your hands below your head in such a position that hands give maximum support to your head and neck.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Contract the abdominal muscles and lift one of the legs towards your chest by bending the knee.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Lift the shoulder up without giving much stress to the neck.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Try to pull the legs towards the elbow and bring them as close as possible. You can also touch them if possible.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Come down and change the sides so that alternate legs touch the respective elbow which makes a bicycling movement.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">It is more or less like pedaling a bicycle but lying flat on the floor.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> </span></li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
</div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Repeat
this exercise for few times giving regular intervals. You can even touch a knee
to the opposite side elbow provided that you can stretch upper body in opposite
direction. This across movement can provide additional boost to lower and upper
abs.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">1.<span style="font: 7pt "Times New Roman";">
</span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Hanging Knees</span></b></div>
<div class="MsoListParagraph" style="margin-left: 0.25in; text-align: justify; text-indent: -0.25in;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Hanging
Knees is the most effective exercise. However, the only constraint is that it
needs a captain’s chair. Here are the steps to execute this exercise:</span></div>
<ul style="text-align: left;">
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Hold the body upright with the support of arms resting on the arm bars and at the same time feet shall be hanged down.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Hold the lower back straight with the support of back rest of a chair.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Contract abdominal muscles while slowly lifting both the knees towards the chest.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Hold this position for few seconds and lower down the legs back to the normal position.</span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Repeat the steps for few times with holding legs towards chest at regular intervals.</span></li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"></span>
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">During
this exercise, abdominal muscles get contracted continuously. The reason of
this exercise being the best is that it strengthens the lower and upper abs,
arms as well as the back.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoListParagraph" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">2.<span style="font: 7pt "Times New Roman";">
</span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Ball Crunches</span></b></div>
<div class="MsoListParagraph" style="margin-left: 0.25in; text-align: justify; text-indent: -0.25in;">
<br /></div>
<br />
As the name suggests, this exercise needs to be done with the support of an exercise ball. Here are few steps to execute the same.<br />
<ul style="text-align: left;">
<li>Sit on the ball with stretching the legs downwards.</li>
<li>Move your body down on the opposite side and put your hands behind the head.</li>
<li>Stretch the lower body towards the legs and curl up as much as possible.</li>
<li>Hold the curl up position as much as you can before coming back to the normal pose.</li>
<li>Make sure that the ball does not roll away when you curl up so that you can easily attend the normal position.</li>
</ul>
<br />
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">In order
to yield the best possible results out of these exercises, you need to have
commitment towards their regular execution. Performing these exercises twice in
a week is not going to help. You need to do them at least on alternate days if
not every day. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>Xhttp://www.blogger.com/profile/15551802999874786343noreply@blogger.comtag:blogger.com,1999:blog-466251634534217918.post-69962190103281574762012-07-08T07:52:00.002-07:002012-09-10T00:33:50.686-07:00Abdominal Crunch on an Exercise Ball<script type="text/javascript"><!--
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If you are looking for an easy, yet effective exercising equipments to tone-up your ab muscles, then nothing could be better than an exercise ball. Now, it is scientifically proven that crunches performed on an exercise ball are much more effective than the crunches performed on the floor. The floor crunches uses the legs, owing to which crunches become little easy. However, crunches on a ball require harder workout to boost abs, so amazing results are ensured. In addition, when you are performing crunches on a ball, the entire body involves to get stabilized on the ball, so there is an action for the entire body. Floor crunches are devoid of such a body workout.<br />
<br />
The fitness trainers across the globe thoroughly accept that abdominal crunches on an exercise ball improve flexibility, at least 40 times higher than the crunches done without any exercise ball support. Due to this, the fitness ball continues to be among the top 10 fitness equipments. Moreover, crunches on an exercise ball do not spare even the smallest core of the abdominal muscles, due to which effectiveness increases substantially. However, traditional exercises are not that much effective in toning the smaller abs muscles.<br />
<br />
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<br/>
However, another exciting advantage of an exercise ball is that, if you are performing crunches on it, you do not feel any pain or stress on the spine, due to the soft surface of the ball. So, the chances of injury during the exercise shrink substantially. So, if you are already suffering from any type of back pains, then perform crunches only on a ball, with the supervision of a fitness trainer. Many a times, floor exercises can cause a sprain to your back. Exercise ball gives a feel that you are not doing any strenuous exercise ad also there is o fear of injury. However, it is a much harder form of exercise than the traditional one. Moreover, abdominal crunches on the exercise ball boost the digestion as well, so your metabolism improves automatically.<br />
<br />
Following are the steps to do an abdominal crunch on an exercise ball:<br />
<ol style="text-align: left;">
<li>Lie down on the ball; make sure your lower back is resting comfortably on the ball.</li>
<li>Place both the feet on the ground firmly, place both arms behind your head. Raise your torso and stare at the ceiling. </li>
<li>Relax and inhale deeply; and get ready for the crunches.</li>
<li>On exhale, push your torso against the gravity, including the middle and upper abs and let your head follow the chest. Do not pull the head forward forcefully. Instead, let your ab muscles do the work.</li>
<li>As you curl up, make sure there is ample contraction between the ab muscles. Along with this, also make sure that the position of the ball is stable during the entire exercise.</li>
<li>Now, slowly drop your chest and head backwards on the ball. Do not rest for longer. After 3-5 seconds, again curl up your chest with your head and get ready for the next abdominal crunch. </li>
<li>You must repeat the exercise, at least 8-10 times. However, if your body strength permits you to go beyond that, then repeat the exercise as per your stamina.</li>
</ol>
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Abdominal crunches on an exercise ball are a great set of exercise, especially for beginners, as it is less tiring and more fun-filled.</div>Xhttp://www.blogger.com/profile/15551802999874786343noreply@blogger.comtag:blogger.com,1999:blog-466251634534217918.post-15996941013919923162012-07-08T07:43:00.000-07:002012-09-10T00:35:58.433-07:00Best Way to Get Ripped Abs without Going to the Gym<script type="text/javascript"><!--
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Do
you have no time to visit a gym to get your most dreamed ripped abs? Well, you
need not worry about it as you can certainly achieve the same goal at home! Most
people keep looking for the best way of getting ripped abs without attending
the gym workout sessions. However, as a matter of fact, there is no sole best
way of doing so. In reality, the best way of obtaining toned abs involves
combination of exercise, diet, and water. Moreover, it is not enough that you
get the perfect combination, as it is also requires you to practice them in the
right manner with dedication and sincerity. If this latter part works for you,
then it is very easy to achieve the six pack abs. </span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">The
vital point is that you need to burn stomach fat, build muscles, and tone the
full abdominal section in a homely comfort. As you might not have access to fitness
tools and machines at home, it is recommended to be innovative and motivated so
that you can stick to the ethics as well as essentials of an ab toning regimen promptly.
Regular usage of ab belts<b style="mso-bidi-font-weight: normal;"> </b>can help
you in improving your muscle strength and at the same time you get motivated to
do more workouts. Here are the steps that form the best way (best combination)
to get toned abs without visiting a gym.</span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Step
1: Choose Body-weight Exercises</span></b></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Performing
exercises such as chair dips, lunges, squats, and chair shoulder presses
effectively aid in developing muscles all over the body. It is enough to
perform these exercises in 3 or 4 sets of at least 12 repetitions on three
nonconsecutive days per week. In addition, include ab exercises such as
alternating leg raises, Russian twists, reverse crunches, and bicycle crunches;
as they work on the lower, upper, and oblique sections. You can perform 15 to
20 repetitions of such exercises along with 3 to 4 sets after cardio. Further,
avoid contracting the abs forcefully and exhale and inhale well as instructed. </span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">If
you are unable to perform these exercises, consider stepping outside for a jog
or walk daily. Start with a five-minute jog for warming up your muscles
followed by a hard run for at least 30 seconds. What you can do is first jog
for half a minute and then run speedily for 30 seconds. Just repeat this latter
step for half an hour and end it with five-minute light jogging. </span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Step
2: Drink Plenty of Water</span></b></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">A
minimum of 8 glasses of water per day is a must if you want killer abs.
Drinking more water helps in reducing water retention, boosting metabolism, hydrating
the body and controlling the daily caloric intake. However, do not substitute
water with alcohol and beverages such as soda, sweet teas, and lemonade. While
drinking water, do not consume the full quantity at once, as that will just
call for a lavatory rush. Instead, take sips with one-second break in between
so that the water remains in your body to ensure the aforementioned help tasks.
Further, it is more beneficial to drink water in the sitting position. </span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
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<div class="MsoNormalCxSpMiddle">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Step
3: Change Your Eating Habits as well as Eatables </span></b></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;">First,
replace all the junk foods such as hot dogs, candy bars, cookies, muffins, white
bread, doughnuts, and cheese puffs with nuts, whole grains, fruits, low-fat dairy
items, and vegetables. Secondly, increase the number of meals instead of
increasing the quantity of food <a href="http://www.blogger.com/blogger.g?blogID=466251634534217918" name="_GoBack"></a>per meal. Try to include proteins,
essential fats, and complex carbs in meals.</span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
</div>Xhttp://www.blogger.com/profile/15551802999874786343noreply@blogger.com