How To Lose Belly Fat

If you are in the lookout for the best and effective to lose belly fat naturally, you have come to the right place. In this article, you will be going to learn about the most successful and natural methods that can help you lose belly fat in a quick and healthy way. You no more need to think about dangerous and expensive starvation diets or fat loss pills.

Many studies have proven that a proper diet with the combination of effective workouts can offer successful weight and fat loss results to anyone.

Once going through this article, you will be able to enhance your metabolic rate and start burning your belly fat in an effective and quick way. And, you can soon begin to realize the fat loss that your old jeans will start being loose for your hips.

Stay Focused and Motivated

Many keep on asking their friends and others, how to lose belly fat, and receive heaps of advices. But, the first and foremost ingredient for fat loss that most people miss is ‘Motivation’. Yes, motivation is the basic factor one requires to keep on working towards to lose belly fat. It is the fastest fat loss way that you need in order to lose that bulging tummy. The more focused and motivated you are on your fat loss goal, the more fat you can lose!

In simple words, if you do not stay focused and motivated, you can hardly lose any fat from your body. Most of us often plan a lot to achieve our fat loss goals. We plan a proper diet, exercise regimen, join a gym, and so on. But, what if you do not have motivation to follow your plan? We start thinking, “OK, let me have this processed food only for today”, and everyday would be the same. Similarly, while you have to go to the gym at 6 am, you set an alarm and wake up, but think that you need more sleep for the day and you would want to skip the gym for that day. To avoid all this, you obviously need to stay motivated.

How to Stay Motivated?

The simplest and easiest way to stay motivated is to just get crazy. Try this tip: simply take your shirt off, stand in front of the mirror, and see your bulging tummy, stomach rolls, love handles, and so on. Grab the flab, squeeze and feel it with your hands. Just think how much you are suffering to go around or to attend a social party with this extra fat around you belly. Try to recollect the most crucial things of your life that you have been missing just because of this fat belly and shapeless body.

Hence the best thing to stay motivated and focused is to get crazy and get angry. Stay motivated and focused to follow all the massive actions for the next few days which will play a crucial part in your life to bring you a flat belly and fit body.

Low-Carb Diet

Whenever you ask someone about how to lose belly fat, the first advice you receive is to have a control on your diet. Yes, they are right. You need to prepare a proper diet plan that is healthy, well-balanced and nutritious.

Remember, low-carb diet is the quick and effective way to shed that extra fat from your body. Why?
 Because, your body burns the energy in the following order:

  1. Carbohydrates that it receives from stored glycogen and consumed food
  2. Fats from consumed food and stored body fat
  3. Proteins from muscle tissue and food

If you follow eating the guidelines to eat as recommended by the government, you can become a carb-burner. Hence, it is clear that to burn fat from your body, first you need to burn the primary source of the energy, i.e. carbohydrate. When you make sure that you are burning carbohydrates from your body, your body will take few days to spin the metabolic switch and can become a good fat burning unit. At this point of time, whatever fat you consume gets taken first, and then your body starts burning the fat as the primary energy source.

Hence, you will no more need to eat lots of fat and you will not need to choose zero carbohydrate foods to benefit. Though, under 100 gms of carbohydrates per day is said as low-carb, it is ideal to consider consuming under 60 gms per day for effective results.

Ab Workouts

When you plan to reduce your belly fat, another thing that comes to your mind is ab workouts. But, you may not be sure about which ab workout to start with at first. In fact, ab workouts may be the last thing you consider, even though strengthening and firming your abs is very important just as your other body muscles. The main key to lose belly fat is all about burning more calories everyday than what you eat, and to help your body to respond to it. In simple words, you just cannot do ab workouts hoping to reduce belly fat. However, it should be considered as the crucial part of your belly fat loss regimen.

Whenever you work on your abs, make sure to treat them just as you do other body muscles. Try to challenge them with some well-developed workouts, perform 3 to 4 sets of 12 to 18 reps, and give a break to them of one day in between workouts. Some of the most useful and effective ab workouts include:

  • Crunches
  • Situps
  • Reverse Crunches
  • Long Arm Crunches
  • Bicycles
  • Planks

Remember, there are many number of total body workouts that work on your abdominal muscles while you target your other body muscle groups, which make the exercises more functional and save your money. Following are some of the challenging workouts that you can include to your workout regimen:

  • Total Core Workout
  • Core Exercises on the Ball
  • Dynamic Abs
  • And more

As said, it is very important to work on your abs. However, it is better you concentrate more on cardio workouts for better and quicker results.

Cardio Training

Finally, the last but very important factor to consider while planning for belly fat loss is to consider including Cardio Training to your workout routine. Most people avoid doing cardio workouts as a part of their daily workout regimen, and they mostly rely on weight training workouts.

However, they do not know that it is very important to add cardio to their workout regimen when they get down to the stubborn body fat. Cardio workouts offer the more overall calorie consumption which will truly help you progress towards your weight loss and fat goals, and you will soon achieve your dream firm and toned abdomen.