Many studies have proven that a proper diet with the combination of effective workouts can offer successful weight and fat loss results to anyone.
Once going through this article, you will be able to enhance your metabolic rate and start burning your belly fat in an effective and quick way. And, you can soon begin to realize the fat loss that your old jeans will start being loose for your hips.
Stay Focused and Motivated
Many keep on asking their friends and others, how to lose belly fat, and receive heaps of advices. But, the first and foremost ingredient for fat loss that most people miss is ‘Motivation’. Yes, motivation is the basic factor one requires to keep on working towards to lose belly fat. It is the fastest fat loss way that you need in order to lose that bulging tummy. The more focused and motivated you are on your fat loss goal, the more fat you can lose!
In simple words, if you do not stay focused and motivated, you can hardly lose any fat from your body. Most of us often plan a lot to achieve our fat loss goals. We plan a proper diet, exercise regimen, join a gym, and so on. But, what if you do not have motivation to follow your plan? We start thinking, “OK, let me have this processed food only for today”, and everyday would be the same. Similarly, while you have to go to the gym at 6 am, you set an alarm and wake up, but think that you need more sleep for the day and you would want to skip the gym for that day. To avoid all this, you obviously need to stay motivated.
How to Stay Motivated?
The simplest and easiest way to stay motivated is to just get crazy. Try this tip: simply take your shirt off, stand in front of the mirror, and see your bulging tummy, stomach rolls, love handles, and so on. Grab the flab, squeeze and feel it with your hands. Just think how much you are suffering to go around or to attend a social party with this extra fat around you belly. Try to recollect the most crucial things of your life that you have been missing just because of this fat belly and shapeless body.
Hence the best thing to stay motivated and focused is to get crazy and get angry. Stay motivated and focused to follow all the massive actions for the next few days which will play a crucial part in your life to bring you a flat belly and fit body.
Remember, low-carb diet is the quick and effective way to shed that extra fat from your body. Why?
Because, your body burns the energy in the following order:
- Carbohydrates that it receives from stored glycogen and consumed food
- Fats from consumed food and stored body fat
- Proteins from muscle tissue and food
If you follow eating the guidelines to eat as recommended by the government, you can become a carb-burner. Hence, it is clear that to burn fat from your body, first you need to burn the primary source of the energy, i.e. carbohydrate. When you make sure that you are burning carbohydrates from your body, your body will take few days to spin the metabolic switch and can become a good fat burning unit. At this point of time, whatever fat you consume gets taken first, and then your body starts burning the fat as the primary energy source.
Hence, you will no more need to eat lots of fat and you will not need to choose zero carbohydrate foods to benefit. Though, under 100 gms of carbohydrates per day is said as low-carb, it is ideal to consider consuming under 60 gms per day for effective results.
Whenever you work on your abs, make sure to treat them just as you do other body muscles. Try to challenge them with some well-developed workouts, perform 3 to 4 sets of 12 to 18 reps, and give a break to them of one day in between workouts. Some of the most useful and effective ab workouts include:
- Reverse Crunches
- Long Arm Crunches
Remember, there are many number of total body workouts that work on your abdominal muscles while you target your other body muscle groups, which make the exercises more functional and save your money. Following are some of the challenging workouts that you can include to your workout regimen:
- Total Core Workout
- Core Exercises on the Ball
- Dynamic Abs
- And more
As said, it is very important to work on your abs. However, it is better you concentrate more on cardio workouts for better and quicker results.
However, they do not know that it is very important to add cardio to their workout regimen when they get down to the stubborn body fat. Cardio workouts offer the more overall calorie consumption which will truly help you progress towards your weight loss and fat goals, and you will soon achieve your dream firm and toned abdomen.