Do you have no time to visit a gym to get your most dreamed ripped abs? Well, you need not worry about it as you can certainly achieve the same goal at home! Most people keep looking for the best way of getting ripped abs without attending the gym workout sessions. However, as a matter of fact, there is no sole best way of doing so. In reality, the best way of obtaining toned abs involves combination of exercise, diet, and water. Moreover, it is not enough that you get the perfect combination, as it is also requires you to practice them in the right manner with dedication and sincerity. If this latter part works for you, then it is very easy to achieve the six pack abs.
The vital point is that you need to burn stomach fat, build muscles, and tone the full abdominal section in a homely comfort. As you might not have access to fitness tools and machines at home, it is recommended to be innovative and motivated so that you can stick to the ethics as well as essentials of an ab toning regimen promptly. Regular usage of ab belts can help you in improving your muscle strength and at the same time you get motivated to do more workouts. Here are the steps that form the best way (best combination) to get toned abs without visiting a gym.
Step 1: Choose Body-weight Exercises
Performing exercises such as chair dips, lunges, squats, and chair shoulder presses effectively aid in developing muscles all over the body. It is enough to perform these exercises in 3 or 4 sets of at least 12 repetitions on three nonconsecutive days per week. In addition, include ab exercises such as alternating leg raises, Russian twists, reverse crunches, and bicycle crunches; as they work on the lower, upper, and oblique sections. You can perform 15 to 20 repetitions of such exercises along with 3 to 4 sets after cardio. Further, avoid contracting the abs forcefully and exhale and inhale well as instructed.
If you are unable to perform these exercises, consider stepping outside for a jog or walk daily. Start with a five-minute jog for warming up your muscles followed by a hard run for at least 30 seconds. What you can do is first jog for half a minute and then run speedily for 30 seconds. Just repeat this latter step for half an hour and end it with five-minute light jogging.
Step 2: Drink Plenty of Water
A minimum of 8 glasses of water per day is a must if you want killer abs. Drinking more water helps in reducing water retention, boosting metabolism, hydrating the body and controlling the daily caloric intake. However, do not substitute water with alcohol and beverages such as soda, sweet teas, and lemonade. While drinking water, do not consume the full quantity at once, as that will just call for a lavatory rush. Instead, take sips with one-second break in between so that the water remains in your body to ensure the aforementioned help tasks. Further, it is more beneficial to drink water in the sitting position.
Step 3: Change Your Eating Habits as well as Eatables
First, replace all the junk foods such as hot dogs, candy bars, cookies, muffins, white bread, doughnuts, and cheese puffs with nuts, whole grains, fruits, low-fat dairy items, and vegetables. Secondly, increase the number of meals instead of increasing the quantity of food per meal. Try to include proteins, essential fats, and complex carbs in meals.